A kindness

It's not being selfish as sometimes you need
a kindness extended to self
a pampering here
for a top up of cheer
all to keep you in perfect health

And it's not just your body but your mind of course too
that needs looking after each day
mental health care
to keep you aware
and help you along on your way

So a day given over to yourself is well spent
for a kindness once in a while
to bring peace of mind
and help you unwind
all topped up with a good healthy smile

©Jemverse

Photo – Jempics

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